Archive for January 6th, 2012
Article by Drenched Fitness When you're a busy parent with young children, how do you handle the demands of family and work and still make time to train, condition, stay fit and tone? How do you balance everything? Much like every sports athlete chants, "You just have to [...]
Article by Stone Fitness Aerobics means 'with oxygen' and aerobic exercise is defined as any long duration exercise. Aerobics classes, or aerobic dance, are structured, teacher-led classes designed to work on all the components of fitness. The benefits of aerobic exercise are myriad. They include systemic changes such [...]